The mountains have always been places of healing. Indigenous peoples soaked in Banff's hot springs for thousands of years before the first tourist arrived, and that tradition of mountain wellness continues today with world-class spas, yoga retreats, hot spring experiences, and wellness centres throughout the Banff and Kananaskis region.
Hot Springs
Banff Upper Hot Springs
The classic Banff wellness experience — soak in naturally heated mineral water (37–40°C) in an outdoor pool with views of Mount Rundle and the Bow Valley. The hot springs have been a destination for over 140 years. Visit at sunset or on a snowy winter evening for the most magical experience.
Kananaskis Nordic Spa
A dedicated hydrotherapy spa set in the forested Kananaskis Valley. The experience includes hot pools, cold plunge pools, steam rooms, Finnish saunas, and relaxation areas — all surrounded by mountain views and forest. Located at Pomeroy Kananaskis Mountain Lodge. Reservations required.
Spa Experiences
Willow Stream Spa (Fairmont Banff Springs)
One of the most luxurious hotel spas in Canada. Set within the castle-like Banff Springs Hotel, Willow Stream offers massage, facials, body treatments, a mineral pool, and a cascading waterfall relaxation lounge.
Fairmont Chateau Lake Louise Spa
A mountain spa with treatments inspired by the alpine environment. The signature experiences use local botanicals and mountain water.
Red Earth Spa (Moose Hotel, Banff)
A modern spa in the heart of Banff with rooftop hot pools, steam rooms, massage therapy, and beauty treatments. More accessible than the Fairmont properties and a favourite with locals.
Yoga & Meditation
- Banff Yoga: Several studios offer drop-in classes, including hot yoga, vinyasa, and restorative sessions
- Mountain yoga retreats: Multi-day retreats combining yoga, hiking, meditation, and wellness workshops are offered seasonally
- Outdoor yoga: Free community yoga sessions are sometimes held in Central Park or along the Bow River in summer
Forest Bathing & Mindfulness
The Japanese practice of shinrin-yoku (forest bathing) finds its perfect setting in the ancient forests of Banff. Several guided forest bathing experiences are available, leading small groups through slow, mindful walks in the old-growth forest.
Building a Wellness Day
- Morning: Sunrise yoga or a gentle walk along the Bow River
- Mid-morning: Hike to a scenic viewpoint — movement is wellness
- Afternoon: Spa treatment or hot springs soak
- Evening: Healthy dinner at Nourish Bistro, followed by stargazing
Find your wellness base on Expedia, and book spa and wellness experiences to complement your mountain retreat.