White Water Rafting
Ride the rapids of the Kicking Horse River for class III-IV thrills, or float the gentle Bow River for a family-friendly scenic adventure. Several outfitters run daily trips from Banff throughout the summer season. An adrenaline-pumping way to experience the raw power of the Rocky Mountain rivers.
Where to Do It
The best spots in and around Banff National Park for white water rafting.
📍 Kicking Horse River
Located near Golden, BC — about 1.5 hours west of Banff via the Trans-Canada Highway. The premier whitewater destination in the Rockies with class III-IV rapids through a dramatic canyon. Full-day trips run the famous "Shotgun" and "Roller Coaster" rapids. Tours from $129 CAD per person including lunch and transport from Banff.
📍 Bow River (Banff)
A gentle scenic float through the heart of Banff townsite and downstream into the Bow Valley. Class I-II rapids suitable for families with children ages 5+. Stunning views of Mt. Rundle, Cascade Mountain, and the Banff Springs Hotel from the water. Half-day trips from $69 CAD.
📍 Kananaskis River
Located about 1 hour southeast of Banff in Kananaskis Country. Class II-III rapids on a dam-controlled river, meaning reliable water levels all summer. Great intermediate option between the gentle Bow and the intense Kicking Horse. Tours from $89 CAD.
📍 Horseshoe Canyon (Bow River)
A scenic stretch of the Bow River west of Canmore featuring class II rapids and beautiful canyon scenery. Perfect for first-time rafters wanting a bit of excitement without the intensity of the Kicking Horse. Suitable for ages 6+. Tours from $79 CAD.
Tips & What to Know
Essential advice for making the most of your white water rafting experience in Banff.
The Kicking Horse River peaks in June and early July with snowmelt — this is when the rapids are most intense (class IV). By August, water levels drop to class III.
Wetsuits, helmets, and life jackets are provided by all outfitters. Wear quick-dry clothing underneath — no cotton.
Book morning trips for warmer water and calmer conditions. Afternoon trips can be colder with changing weather.
Most Kicking Horse tours include shuttle service from Banff — the 1.5-hour drive through the mountains is scenic.
Minimum age is usually 12 for the Kicking Horse and 5-6 for the Bow River. Check with your outfitter.
Book White Water Rafting Tours & Experiences
Browse top-rated tours and activities from trusted local operators.
Book Your Banff Stay
Plan the perfect trip — find great deals on hotels and lodges near Banff National Park.
Browse Banff Hotels on Expedia →